Bloggeron

You heard about green tea either on the T.V or you saw an advertisement in a magazine. It claims to help you lose more weight. So, dos green tea work for weight loss?

The real question is, do other fat burners work losing weight? The short answer is yes, but it goes deeper then that.

Normal fat burners almost ALL contain Ephedrine. Ephedrine is like very strong caffeine. It accelerates the heart rate. This can be very dangerous if you have a heart condition, are prone to headaches or fainting. Ephedrine also depletes your body of energy reserves which is not healthy at all. The human body has to be in equilibrium all the time.

So now the question…does green tea work for weight loss?

Absolutely, but ONLY in conjunction with some exercise and a normal diet. You won’t lose a lot of weight by living unhealthy, but drinking green tea combined with exercise will definitely assist with weight loss. You have to eat right to see significant effects. By utilizing green tea and a bit of exercise you can still see results without changing your diet. The key is to analyze your diet a bit though. If you are constantly pigging out then you cannot expect to lose a lot of weight. Don’t even blame the green tea. The problem then lies with you.

Most people drink 3 - 6 cups of green tea a day and see good results. The best weight loss results are achieved with the use of fat burners that have green tea in them. They are all over the place, but make sure the one you buy actually has green tea as the primary ingredient or at least secondary.

The Chinese drink the tea, but to most of us the green tea tastes really terrible. Chances are good you’ll buy it only to spit it out once you take your first sip. There are however things you can do to better the taste. You can add some honey and some mint leaves to the tea. Don’t let the tea steep too long before hand, otherwise you risk drinking very bitter tea. 2-4 minutes of steeping is perfect.

As I said, as an alternative you can buy professional fat burning green tea that tastes very nice. The fat burning ingredients along with the green tea will provide some very good results. You’ll get less cravings for food as well as get full much faster. It really works.