Yoga is often thought of as a method for preventing injury. How could injuries occur during Yoga classes? How are the postures and pranayama presented during a class? Are postures thoroughly explained or strung together in a sequence and presented “on the fly.”
Although the general public might see many different styles of Yoga, in a variety of locations, Yoga is often categorized as a form of physical fitness. Some might go a bit further by classifying Yoga as a form of wellness or a mind and body exercise.
How much attention, to proper alignment, do you see in Yoga classes? How fast is the pace of the class? Are students being asked about pre-existing injuries before participating in a Yoga session?
Yoga is said to cure almost every ailment known to humankind, but how do we define anger? Some of us feel anger the minute we wake up, while others never seem to let anything bother them. Anger is hard to place on the emotional spectrum, as it arises from a combination of thoughts, emotions, feelings, and circumstances.
Some of my best memories are of listening to people talk about the benefits of Yoga; but recently, I had a chance to overhear a conversation about how self-centered Yogis are. This person’s point of view is an interesting one, even if you do not agree with it.
For decades, the public has been aware that Yoga brings about a tranquil state of mind. Yoga principles can be applied toward every aspect of improving daily life. Yoga is much more than pictures of people performing postures - it is a complete lifestyle.
When teaching Yoga to new students, there are a variety of challenges for both teachers and students. Yoga can be a learning curve for a new student. At the same time, the methodology of teaching can be a challenge for a Yoga instructor. Below is a question and answer session, in relation to silent observation and student abilities, in a Yoga class.
Many Yoga practitioners are familiar with the value of a silent retreat to an Ashram or another sacred place. An extended silence turns the mind inward, which makes us more mindful during Yoga and meditation practice.
Anyone who decides to become a Yoga teacher gives quite a bit back to the local or world community, through selfless service. In fact, giving is very rewarding when you have the ability, or the time, to contribute to a student’s well-being or give to a worthy cause.
If you would like to get rid of pain, we give you a few pointers on how to go about it by using yoga and meditation techniques. The great thing is that they are not terribly difficult to do nor are they tough to pick up or to follow on a regular basis.
