The hardest part of a low carb diet is trying to figure out what you can eat and what is forbidden. There are tons of foods that are high in carbs that you would be shocked to learn about. You are raised to assume that any fruit or vegetable is good to eat but this is not the case at all if you are on a low carb diet. Many of your favorite fruits and veggies will have to be cut down drastically if not out completely. Having a good low carb food list can make figuring out what is allowed much simpler for the whole family.
Processed meat is always a no-no. It is filled with gross fillers that are unhealthy for one and full of carbs for another. These kinds meats are actually cured with carbohydrates and sugars.
Here are some unprocessed meats that you should be incorporating into your low carb diet:
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